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Training Log Archive: ljd9

In the 1 days ending Dec 4, 2017:

activity # timemileskm+ft
  Running1 38:44 3.62(10:42) 5.83(6:39) 46
  Total1 38:44 3.62(10:42) 5.83(6:39) 46
  [1-5]1 35:19

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Mo

Monday Dec 4, 2017 #

4 PM

Running 38:44 intensity: (3:25 @0) + (4:14 @1) + (2:37 @2) + (28:16 @3) + (12 @4) 3.62 mi (10:42 / mi) +46ft 10:34 / mi
ahr:151 max:168 shoes: pink mizunos

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