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Training Log Archive: ljd9

In the 1 days ending Dec 5, 2017:

activity # timemileskm+ft
  Running Intervals1 25:33 2.2(11:37) 3.54(7:13)
  Total1 25:33 2.2(11:37) 3.54(7:13)
  [1-5]1 23:32

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Tu

Tuesday Dec 5, 2017 #

8 AM

Running Intervals 25:33 intensity: (2:01 @0) + (1:30 @1) + (6:30 @2) + (9:50 @3) + (5:42 @4) 2.2 mi (11:37 / mi)
ahr:152 max:175 shoes: pink mizunos

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