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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 1 days ending Jan 15, 2018:

activity # timemileskm+ft
  Biking1 1:09:10 16.98(4:04) 27.33(2:32) 159
  Citrus cult1 57:04 2.07(27:34) 3.33(17:08)
  Total2 2:06:14 19.05(6:38) 30.66(4:07) 159
  [1-5]2 1:45:05

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Mo

Monday Jan 15, 2018 #

1 PM

Biking 1:09:10 intensity: (7:20 @0) + (16:17 @1) + (39:17 @2) + (6:16 @3) 16.98 mi (4:04 / mi) +159ft 4:02 / mi
ahr:139 max:157

5 PM

Citrus cult 57:04 intensity: (13:49 @0) + (11:26 @1) + (14:15 @2) + (15:02 @3) + (2:32 @4) 2.07 mi (27:34 / mi)
ahr:138 max:171 shoes: pink mizunos

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