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Training Log Archive: ljd9

In the 1 days ending Jan 17, 2018:

activity # timemileskm+ft
  Running Intervals1 30:01 2.53(11:52) 4.07(7:22)
  Total1 30:01 2.53(11:52) 4.07(7:22)
  [1-5]1 26:18

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Wednesday Jan 17, 2018 #

6 PM

Running Intervals 30:01 intensity: (3:43 @0) + (3:58 @1) + (11:09 @2) + (8:37 @3) + (2:34 @4) 2.53 mi (11:52 / mi)
ahr:144 max:174 shoes: pink mizunos

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