In the 1 days ending Jan 17, 2018:
Running Intervals 30:01 intensity: (3:43 @0) + (3:58 @1) + (11:09 @2) + (8:37 @3) + (2:34 @4) 2.53 mi (11:52 / mi) ahr:144 max:174 shoes: pink mizunos
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