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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 1 days ending Jan 21, 2018:

activity # timemileskm+ft
  Soccer1 1:20:00
  Walking1 31:00 1.5(20:40) 2.41(12:51)
  Total2 1:51:00 1.5 2.41
  [1-5]2 1:36:00

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1:51
0:00
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Su

Sunday Jan 21, 2018 #

11 AM

Soccer 1:20:00 intensity: (15:00 @0) + (20:00 @1) + (20:00 @2) + (15:00 @3) + (10:00 @4)

First soccer game back in a couple years... oof!
5 PM

Walking 31:00 [1] 1.5 mi (20:40 / mi)

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