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Training Log Archive: ljd9

In the 1 days ending Jan 23, 2018:

activity # timemileskm+ft
  Running1 33:39 2.51(13:24) 4.04(8:20) 7
  Total1 33:39 2.51(13:24) 4.04(8:20) 7
  [1-5]1 21:14

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Tu

Tuesday Jan 23, 2018 #

4 PM

Running 33:39 intensity: (12:25 @0) + (7:55 @1) + (7:14 @2) + (6:05 @3) 2.51 mi (13:24 / mi) +7ft 13:22 / mi
ahr:128 max:164 shoes: pink mizunos

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