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Training Log Archive: ljd9

In the 1 days ending Apr 23, 2018:

activity # timemileskm+ft
  Running Intervals1 29:04 2.68(10:51) 4.31(6:44)
  Total1 29:04 2.68(10:51) 4.31(6:44)
  [1-5]1 28:34

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Mo

Monday Apr 23, 2018 #

11 AM

Running Intervals 29:04 intensity: (30 @0) + (4:30 @1) + (8:54 @2) + (11:19 @3) + (3:51 @4) 2.68 mi (10:51 / mi)
ahr:149 max:174 shoes: pink mizunos

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