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Training Log Archive: ljd9

In the 1 days ending Apr 29, 2018:

activity # timemileskm+ft
  Running1 36:48 3.18(11:34) 5.12(7:11)
  Total1 36:48 3.18(11:34) 5.12(7:11)
  [1-5]1 30:15

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Su

Sunday Apr 29, 2018 #

12 PM

Running 36:48 intensity: (6:33 @0) + (1:56 @1) + (8:30 @2) + (19:49 @3) 3.18 mi (11:34 / mi)
ahr:144 max:159 shoes: pink mizunos

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