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Training Log Archive: ljd9

In the 1 days ending Feb 21, 2019:

activity # timemileskm+ft
  Running1 34:57 3.14(11:08) 5.05(6:55) 7
  Total1 34:57 3.14(11:08) 5.05(6:55) 7
  [1-5]1 33:00

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Th

Thursday Feb 21, 2019 #

3 PM

Running 34:57 intensity: (1:57 @0) + (1:09 @1) + (5:47 @2) + (21:25 @3) + (4:39 @4) 3.14 mi (11:08 / mi) +7ft 11:07 / mi
ahr:156 max:176

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