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Training Log Archive: ljd9

In the 1 days ending Apr 2, 2019:

activity # timemileskm+ft
  Running Intervals1 30:59 3.09(10:02) 4.97(6:14)
  Total1 30:59 3.09(10:02) 4.97(6:14)
  [1-5]1 30:35

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Tu

Tuesday Apr 2, 2019 #

5 PM

Running Intervals 30:59 intensity: (24 @0) + (3:43 @1) + (9:10 @2) + (13:07 @3) + (4:35 @4) 3.09 mi (10:02 / mi)
ahr:153 max:176 shoes: pink and blues

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