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Training Log Archive: ljd9

In the 1 days ending Apr 7, 2019:

activity # timemileskm+ft
  Running1 29:31 3.2(9:13) 5.15(5:44)
  Total1 29:31 3.2(9:13) 5.15(5:44)
  [1-5]1 28:20

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Su

Sunday Apr 7, 2019 #

5 PM

Running 29:31 intensity: (1:11 @0) + (1:07 @1) + (2:54 @2) + (19:52 @3) + (4:27 @4) 3.2 mi (9:13 / mi)
ahr:158 max:173 shoes: pink and blues

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