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Training Log Archive: ljd9

In the 1 days ending Apr 12, 2019:

activity # timemileskm+ft
  Running Intervals1 30:27 2.65(11:29) 4.26(7:08)
  Total1 30:27 2.65(11:29) 4.26(7:08)
  [1-5]1 23:26

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Fr

Friday Apr 12, 2019 #

4 PM

Running Intervals 30:27 intensity: (7:01 @0) + (9:20 @1) + (11:43 @2) + (2:23 @3) 2.65 mi (11:29 / mi)
ahr:132 max:157 shoes: pink and blues

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