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Training Log Archive: ljd9

In the 1 days ending Apr 14, 2019:

activity # timemileskm+ft
  Running1 31:45 3.21(9:53) 5.17(6:09)
  Total1 31:45 3.21(9:53) 5.17(6:09)
  [1-5]1 31:10

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Su

Sunday Apr 14, 2019 #

4 PM

Running 31:45 intensity: (35 @0) + (11 @1) + (2:22 @2) + (23:24 @3) + (5:13 @4) 3.21 mi (9:53 / mi)
ahr:161 max:171 shoes: pink and blues

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