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Training Log Archive: ljd9

In the 1 days ending Jul 21, 2019:

activity # timemileskm+ft
  Running1 46:19 4.58(10:07) 7.37(6:17)
  Total1 46:19 4.58(10:07) 7.37(6:17)
  [1-5]1 44:54

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Su

Sunday Jul 21, 2019 #

10 AM

Running 46:19 intensity: (1:25 @0) + (2:11 @1) + (5:47 @2) + (24:35 @3) + (7:16 @4) + (5:05 @5) 4.58 mi (10:07 / mi)
ahr:159 max:189 shoes: pink and blues

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