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Training Log Archive: ljd9

In the 1 days ending Aug 1, 2019:

activity # timemileskm+ft
  Running1 30:54 2.95(10:28) 4.75(6:30)
  Total1 30:54 2.95(10:28) 4.75(6:30)
  [1-5]1 29:15

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Th

Thursday Aug 1, 2019 #

6 AM

Running 30:54 intensity: (1:39 @0) + (2:03 @1) + (15:12 @2) + (7:32 @3) + (2:41 @4) + (1:47 @5) 2.95 mi (10:28 / mi)
ahr:150 max:185 shoes: pink and blues

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