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Training Log Archive: ljd9

In the 1 days ending Aug 6, 2019:

activity # timemileskm+ft
  Running Intervals1 33:04 2.91(11:22) 4.68(7:04)
  Total1 33:04 2.91(11:22) 4.68(7:04)
  [1-5]1 30:50

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Tu

Tuesday Aug 6, 2019 #

4 PM

Running Intervals 33:04 intensity: (2:14 @0) + (4:18 @1) + (2:11 @2) + (13:11 @3) + (7:30 @4) + (3:40 @5) 2.91 mi (11:22 / mi)
ahr:158 max:191 shoes: pink and blues

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