Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 1 days ending Nov 9, 2019:

activity # timemileskm+ft
  Running1 30:26 3.14(9:42) 5.05(6:01)
  Total1 30:26 3.14(9:42) 5.05(6:01)
  [1-5]1 29:31

«»
0:30
0:00
» now
Sa

Saturday Nov 9, 2019 #

1 PM

Running 30:26 intensity: (55 @0) + (12 @1) + (8:08 @2) + (16:12 @3) + (2:27 @4) + (2:32 @5) 3.14 mi (9:42 / mi)
ahr:157 max:192 shoes: green ninjas

« Earlier | Later »