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Training Log Archive: ljd9

In the 1 days ending Nov 20, 2019:

activity # timemileskm+ft
  Running Intervals1 33:59 3.04(11:11) 4.89(6:57)
  Total1 33:59 3.04(11:11) 4.89(6:57)
  [1-5]1 30:45

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Wednesday Nov 20, 2019 #

5 PM

Running Intervals 33:59 intensity: (3:14 @0) + (2:19 @1) + (9:37 @2) + (10:41 @3) + (8:08 @4) 3.04 mi (11:11 / mi)
ahr:152 max:176 shoes: green ninjas

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