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Training Log Archive: ljd9

In the 1 days ending Nov 21, 2019:

activity # timemileskm+ft
  Running1 59:17 5.02(11:49) 8.08(7:20) 403
  Total1 59:17 5.02(11:49) 8.08(7:20) 403
  [1-5]1 57:14

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Th

Thursday Nov 21, 2019 #

3 PM

Running 59:17 intensity: (2:03 @0) + (12:07 @1) + (30:49 @2) + (10:46 @3) + (3:32 @4) 5.02 mi (11:49 / mi) +403ft 10:59 / mi
ahr:145 max:171 shoes: green ninjas

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