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Training Log Archive: ljd9

In the 1 days ending Nov 23, 2019:

activity # timemileskm+ft
  Running Intervals1 31:27 2.81(11:12) 4.52(6:57)
  Total1 31:27 2.81(11:12) 4.52(6:57)
  [1-5]1 26:49

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Sa

Saturday Nov 23, 2019 #

12 PM

Running Intervals 31:27 intensity: (4:38 @0) + (5:37 @1) + (7:07 @2) + (10:38 @3) + (3:27 @4) 2.81 mi (11:12 / mi)
ahr:146 max:175 shoes: green ninjas

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