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Training Log Archive: ljd9

In the 1 days ending Nov 24, 2019:

activity # timemileskm+ft
  Running1 51:42 5.01(10:19) 8.06(6:25) 41
  Total1 51:42 5.01(10:19) 8.06(6:25) 41
  [1-5]1 48:36

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Su

Sunday Nov 24, 2019 #

11 AM

Running 51:42 intensity: (3:06 @0) + (5:34 @1) + (41:22 @2) + (1:40 @3) 5.01 mi (10:19 / mi) +41ft 10:14 / mi
ahr:141 max:150 shoes: green ninjas

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