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Training Log Archive: ljd9

In the 1 days ending Dec 1, 2019:

activity # timemileskm+ft
  Running Intervals1 31:49 2.84(11:12) 4.57(6:58)
  Total1 31:49 2.84(11:12) 4.57(6:58)
  [1-5]1 28:21

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Su

Sunday Dec 1, 2019 #

4 PM

Running Intervals 31:49 intensity: (3:28 @0) + (4:24 @1) + (6:44 @2) + (8:48 @3) + (8:25 @4) 2.84 mi (11:12 / mi)
ahr:150 max:175 shoes: green ninjas

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