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Training Log Archive: ljd9

In the 1 days ending Dec 7, 2019:

activity # timemileskm+ft
  Running1 27:27 3.12(8:48) 5.02(5:28) 6
  Total1 27:27 3.12(8:48) 5.02(5:28) 6
  [1-5]1 26:56

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Sa

Saturday Dec 7, 2019 #

2 PM

Running 27:27 intensity: (31 @0) + (14 @1) + (52 @2) + (6:10 @3) + (19:40 @4) 3.12 mi (8:48 / mi) +6ft 8:47 / mi
ahr:166 max:175 shoes: green ninjas

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