Training Log Archive: ljd9

In the 1 days ending Sep 22, 2020:

activity

time

miles

+ft

Bike commuting

35:06

5.85

(6:00)

9.41

(3:44)

Running

16:25

2.98

(5:31)

4.8

(3:25)

Total

51:31

8.83

(5:50)

14.21

(3:38)

[1-5]

16:25

0:51

0:00

6 AM

Bike commuting 17:39 [0] 2.92 mi (6:02 / mi) +22ft 6:00 / mi
ahr:110 max:124

Running 16:25 [3] 2.98 mi (5:31 / mi)

7 PM

Bike commuting 17:27 [0] 2.92 mi (5:58 / mi)
ahr:113 max:124