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Training Log Archive: ljd9

In the 1 days ending Oct 13, 2020:

activity # timemileskm+ft
  Running1 32:48 3.28(10:00) 5.28(6:13)
  Strength circuits1 19:13
  Total1 52:01 3.28 5.28
  [1-5]1 38:23

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Tu

Tuesday Oct 13, 2020 #

10 AM

Running 32:48 intensity: (1:12 @0) + (1:07 @1) + (6:52 @2) + (23:31 @3) + (6 @4) 3.28 mi (10:00 / mi)
ahr:152 max:167 shoes: space boots

Strength circuits 19:13 intensity: (12:26 @0) + (4:26 @1) + (1:26 @2) + (55 @3)
ahr:120 max:148

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