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Training Log Archive: ljd9

In the 1 days ending Nov 5, 2020:

activity # timemileskm+ft
  Bike commuting2 15:08 3.37(4:30) 5.42(2:48) 13
  Total2 15:08 3.37(4:30) 5.42(2:48) 13
  [1-5]1 7

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Th

Thursday Nov 5, 2020 #

1 PM

Bike commuting 7:24 intensity: (7:17 @0) + (7 @1) 1.71 mi (4:20 / mi)
ahr:108 max:127

6 PM

Bike commuting 7:44 [0] 1.66 mi (4:39 / mi) +13ft 4:37 / mi
ahr:102 max:123

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