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Training Log Archive: ljd9

In the 1 days ending Nov 7, 2020:

activity # timemileskm+ft
  Running1 30:55 3.07(10:04) 4.94(6:15)
  Total1 30:55 3.07(10:04) 4.94(6:15)
  [1-5]1 29:52

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Sa

Saturday Nov 7, 2020 #

1 PM

Running 30:55 intensity: (1:03 @0) + (1:54 @1) + (13:01 @2) + (14:57 @3) 3.07 mi (10:04 / mi)
ahr:150 max:161 shoes: space boots

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