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Training Log Archive: ljd9

In the 1 days ending Nov 11, 2020:

activity # timemileskm+ft
  Running1 34:00 3.41(9:58) 5.49(6:12)
  Total1 34:00 3.41(9:58) 5.49(6:12)
  [1-5]1 32:38

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Wednesday Nov 11, 2020 #

4 PM

Running 34:00 intensity: (1:22 @0) + (2:15 @1) + (7:54 @2) + (15:45 @3) + (6:30 @4) + (14 @5) 3.41 mi (9:58 / mi)
ahr:155 max:182

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