Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 1 days ending Nov 15, 2020:

activity # timemileskm+ft
  Strength circuits1 41:02
  Running1 30:38 2.82(10:52) 4.54(6:45)
  Total2 1:11:40 2.82 4.54
  [1-5]2 23:07

«»
1:11
0:00
» now
Su

Sunday Nov 15, 2020 #

9 AM

Strength circuits 41:02 intensity: (40:08 @0) + (44 @1) + (10 @3)
ahr:96 max:133

1 PM

Running 30:38 intensity: (8:25 @0) + (3:11 @1) + (16:56 @2) + (2:06 @3) 2.82 mi (10:52 / mi)
ahr:137 max:155 shoes: space boots

« Earlier | Later »