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Training Log Archive: ljd9

In the 1 days ending Nov 19, 2020:

activity # timemileskm+ft
  Running1 31:52 3.32(9:36) 5.34(5:58)
  Total1 31:52 3.32(9:36) 5.34(5:58)
  [1-5]1 30:03

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Th

Thursday Nov 19, 2020 #

4 PM

Running 31:52 intensity: (1:49 @0) + (2:52 @1) + (11:08 @2) + (10:58 @3) + (5:05 @4) 3.32 mi (9:36 / mi)
ahr:151 max:176 shoes: space boots

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