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Training Log Archive: ljd9

In the 1 days ending Jan 14, 2021:

activity # timemileskm+ft
  Running1 29:47 3.08(9:40) 4.96(6:01)
  Total1 29:47 3.08(9:40) 4.96(6:01)
  [1-5]1 28:27

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Th

Thursday Jan 14, 2021 #

4 PM

Running 29:47 intensity: (1:20 @0) + (2:01 @1) + (12:22 @2) + (14:04 @3) 3.08 mi (9:40 / mi)
ahr:149 max:161 shoes: space boots

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