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Training Log Archive: ljd9

In the 1 days ending Feb 4:

activity # timemileskm+ft
  Running1 29:35 2.88(10:16) 4.64(6:23)
  Total1 29:35 2.88(10:16) 4.64(6:23)
  [1-5]1 28:23

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Th

Thursday Feb 4 #

4 PM

Running 29:35 intensity: (1:12 @0) + (1:04 @1) + (6:08 @2) + (21:11 @3) 2.88 mi (10:16 / mi)
ahr:152 max:164 shoes: space boots

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