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Training Log Archive: ljd9

In the 1 days ending Feb 9, 2021:

activity # timemileskm+ft
  Running1 31:53 3.12(10:13) 5.02(6:21)
  Total1 31:53 3.12(10:13) 5.02(6:21)
  [1-5]1 30:38

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Tu

Tuesday Feb 9, 2021 #

4 PM

Running 31:53 intensity: (1:15 @0) + (2:48 @1) + (20:17 @2) + (7:33 @3) 3.12 mi (10:13 / mi)
ahr:146 max:162 shoes: space boots

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