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Training Log Archive: ljd9

In the 1 days ending May 26, 2021:

activity # timemileskm+ft
  Running1 35:20 3.56(9:56) 5.73(6:10)
  Total1 35:20 3.56(9:56) 5.73(6:10)
  [1-5]1 32:24

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Wednesday May 26, 2021 #

5 PM

Running 35:20 intensity: (2:56 @0) + (1:47 @1) + (6:57 @2) + (23:20 @3) + (20 @4) 3.56 mi (9:56 / mi)
ahr:151 max:167 shoes: Ultra altras

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