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Training Log Archive: ljd9

In the 1 days ending May 27, 2021:

activity # timemileskm+ft
  Bike commuting2 30:11 5.88(5:08) 9.47(3:11) 22
  Total2 30:11 5.88(5:08) 9.47(3:11) 22
  [1-5]1 10:06

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Th

Thursday May 27, 2021 #

9 AM

Bike commuting 14:28 intensity: (4:22 @0) + (7:44 @1) + (1:25 @2) + (57 @3) 2.94 mi (4:55 / mi) +22ft 4:53 / mi
ahr:130 max:149

1 PM

Bike commuting 15:43 [0] 2.94 mi (5:21 / mi)
ahr:112 max:124

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