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Training Log Archive: ljd9

In the 1 days ending Jun 11, 2021:

activity # timemileskm+ft
  Running1 40:00 4.0(10:00) 6.44(6:13)
  Total1 40:00 4.0(10:00) 6.44(6:13)
  [1-5]1 36:24

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Fr

Friday Jun 11, 2021 #

5 PM

Running 40:00 intensity: (3:36 @0) + (4:48 @1) + (20:43 @2) + (10:53 @3) 4.0 mi (10:00 / mi)
ahr:145 max:158 shoes: Ultra altras

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