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Training Log Archive: ljd9

In the 1 days ending Nov 24, 2021:

activity # timemileskm+ft
  Running Intervals1 20:01 2.36(8:29) 3.8(5:16)
  Total1 20:01 2.36(8:29) 3.8(5:16)
  [1-5]1 18:32

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Wednesday Nov 24, 2021 #

10 AM

Running Intervals 20:01 intensity: (1:29 @0) + (2:54 @1) + (4:26 @2) + (7:41 @3) + (3:31 @4) 2.36 mi (8:29 / mi)
ahr:151 max:170 shoes: Ultra altras

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