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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 1 days ending Nov 26, 2021:

activity # timemileskm+ft
  Hiking1 1:24:30 3.31(25:32) 5.33(15:52) 470
  Total1 1:24:30 3.31(25:32) 5.33(15:52) 470
  [1-5]1 1:12

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Fr

Friday Nov 26, 2021 #

11 AM

Hiking 1:24:30 intensity: (1:23:18 @0) + (18 @1) + (54 @3) 3.31 mi (25:32 / mi) +470ft 22:30 / mi
ahr:93 max:129 shoes: Ultra altras

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