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Training Log Archive: ljd9

In the 1 days ending Nov 28, 2021:

activity # timemileskm+ft
  Running1 57:18 4.24(13:31) 6.82(8:24) 937
  Strength training1 13:38
  Total1 1:10:56 4.24 6.82 937
  [1-5]1 58:14

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Su

Sunday Nov 28, 2021 #

1 PM

Running 57:18 intensity: (3:55 @0) + (3:51 @1) + (17:51 @2) + (30:29 @3) + (1:12 @4) 4.24 mi (13:31 / mi) +937ft 11:10 / mi
ahr:151 max:169 shoes: asics gt-2000 9

Strength training 13:38 intensity: (8:47 @0) + (3:52 @1) + (11 @2) + (48 @3)
ahr:121 max:143

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