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Training Log Archive: ljd9

In the 1 days ending Feb 17, 2023:

activity # timemileskm+ft
  Strength training1 19:13
  Total1 19:13
  [1-5]1 15:02

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Fr

Friday Feb 17, 2023 #

7 PM

Strength training 19:13 intensity: (4:11 @0) + (7:51 @1) + (4:45 @2) + (2:26 @3)
ahr:134 max:163

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