Training Log Archive: ljd9In the 7 days ending Oct 29, 2015:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Oct 29, 2015 #
Biking (Cadence) 57:00 16.45 mi (3:28 / mi) +147ft 3:26 / mi
ahr:150 max:163
Tuesday Oct 27, 2015 #
Running (treadmill intervals) 35:00 3.55 mi (9:52 / mi)
ahr:156 max:179
felt really good to get back to the ol treadmill intervals. I miss my old running routine a lot but I really do feel stronger from biking. I just feel immediately better after running whereas after biking I feel the same or in the case of a long ride feel like I might die.
Walking 35:00 [1] 1.9 mi (18:25 / mi)
Monday Oct 26, 2015 #
Walking 30:00 [1] 1.7 mi (17:39 / mi)
Sunday Oct 25, 2015 #
Walking 37:11 [1] 2.05 mi (18:08 / mi)
skisterwalk.
Saturday Oct 24, 2015 #
Biking (long ride) 4:50:00 68.76 mi (4:13 / mi) +1126ft 4:09 / mi
ahr:145 max:163
Real good ride. A lot of ride was taken from El Tour route. Ellen got a flat tire on the Rillito. Met Jesse en route to fried chicken and waffles!