Training Log Archive: ljd9In the 7 days ending Nov 2, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Nov 2, 2015 #
Walking (MMM) 41:36 [3] 2.27 mi (18:20 / mi)
FREE HAT!
Sunday Nov 1, 2015 #
Soccer 1:20:00
Nice game at a new place -- Rillito Sports complex at River and 1st. There was actual grass!
Biking (recovery) 30:00 [1] 5.0 mi (6:00 / mi)
I volunteered at Cyclovia and had to sit by an intersection (5th ave and 4th St) and make sure no cars came into the bike area. I am glad I brought a crossword puzzle.
Saturday Oct 31, 2015 #
Biking (long ride) 5:22:01 77.55 mi (4:09 / mi) +1529ft 4:05 / mi
ahr:150 max:166
Felt overall really good. I picked up some leg warmers from REI last night (on sale!!) and that made the morning quite manageable. Enjoyable even. I had to go solo because Ellen bailed (ugh!). My previous longest solo ride was 35 miles, but it went fine.
Friday Oct 30, 2015 #
Meditation 15:00 [0]
Thursday Oct 29, 2015 #
Biking (Cadence) 57:00 16.45 mi (3:28 / mi) +147ft 3:26 / mi
ahr:150 max:163
Tuesday Oct 27, 2015 #
Running (treadmill intervals) 35:00 3.55 mi (9:52 / mi)
ahr:156 max:179
felt really good to get back to the ol treadmill intervals. I miss my old running routine a lot but I really do feel stronger from biking. I just feel immediately better after running whereas after biking I feel the same or in the case of a long ride feel like I might die.
Walking 35:00 [1] 1.9 mi (18:25 / mi)