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Training Log Archive: ljd9

In the 7 days ending Dec 5, 2015:

activity # timemileskm+ft
  Running3 1:36:39 9.56(10:07) 15.39(6:17)
  Biking2 1:34:12 25.0(3:46) 40.23(2:20) 1062
  Strength training2 41:32
  Total4 3:52:23 34.56 55.62 1062
  [1-5]4 3:41:53

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SuMoTuWeThFrSa

Saturday Dec 5, 2015 #

Running (Treadmill Intervals) 30:59 intensity: (30 @0) + (5:39 @1) + (6:08 @2) + (6:23 @3) + (7:08 @4) + (5:11 @5) 3.0 mi (10:20 / mi)
ahr:161 max:183

Biking 30:04 intensity: (8:58 @1) + (8:25 @2) + (12:41 @3) 9.0 mi (3:20 / mi)
ahr:155 max:168

C • indoor biking? 1

Strength training (Legs) 20:00 [3]

Wednesday Dec 2, 2015 #

Biking (saguaro east) 1:04:08 intensity: (6:47 @1) + (15:45 @2) + (32:07 @3) + (9:29 @4) 16.0 mi (4:00 / mi) +1062ft 3:46 / mi
ahr:160 max:174

NEW DRIVE TRAIN!!! feels like a new bike.
C • AWESOMESAUCE! 1

Monday Nov 30, 2015 #

Running (Treadmill intervals) 30:40 intensity: (4:47 @1) + (5:43 @2) + (11:37 @3) + (4:57 @4) + (3:36 @5) 3.02 mi (10:09 / mi)
ahr:161 max:180

Strength training 21:32 intensity: (10:00 @0) + (11:32 @1)
ahr:119 max:141

Sunday Nov 29, 2015 #

Running (Reid park) 35:00 intensity: (1:59 @2) + (14:32 @3) + (16:17 @4) + (2:12 @5) 3.54 mi (9:53 / mi)
ahr:167 max:177

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