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Training Log Archive: ljd9

In the 7 days ending Jan 10, 2016:

activity # timemileskm+ft
  Biking2 2:48:15 34.31(4:54) 55.22(3:03) 1494
  Running2 1:02:03 5.94(10:27) 9.56(6:29)
  Strength training2 40:00
  Total6 4:30:18 40.25 64.78 1494
  [1-5]6 3:52:32

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MoTuWeThFrSaSu

Sunday Jan 10, 2016 #

11 AM

Biking 1:40:54 intensity: (29:54 @0) + (14:19 @1) + (32:47 @2) + (23:48 @3) + (6 @4) 18.23 mi (5:32 / mi) +298ft 5:27 / mi
ahr:135 max:169

I don't know what was more of a cardio workout, my ride or my wrestling with 2 flat tires, the second of which stopped my ride short.
C • flat tires 3

Saturday Jan 9, 2016 #

Strength training (Legs) 20:00 [3]

9 AM

Running (Treadmill intervals) 32:01 intensity: (36 @0) + (24 @1) + (5:13 @2) + (10:05 @3) + (14:00 @4) + (1:43 @5) 3.16 mi (10:08 / mi)
ahr:163 max:184

Wednesday Jan 6, 2016 #

Strength training (legs) 20:00 [3]

12 PM

Running (Treadmill Intervals) 30:02 intensity: (2:42 @0) + (5:01 @1) + (7:35 @2) + (6:45 @3) + (7:59 @4) 2.78 mi (10:48 / mi)
ahr:151 max:180

Tuesday Jan 5, 2016 #

3 PM

Biking 1:07:21 intensity: (4:34 @0) + (2:48 @1) + (9:24 @2) + (35:12 @3) + (15:23 @4) 16.08 mi (4:11 / mi) +1196ft 3:55 / mi
ahr:159 max:174

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