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Training Log Archive: ljd9

In the 7 days ending Feb 24, 2016:

activity # timemileskm+ft
  Biking3 3:21:18 55.22(3:39) 88.87(2:16) 1109
  Total3 3:21:18 55.22(3:39) 88.87(2:16) 1109
  [1-5]3 3:15:25

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ThFrSaSuMoTuWe

Wednesday Feb 24, 2016 #

12 PM

Biking 36:01 intensity: (1:14 @0) + (3:25 @1) + (9:35 @2) + (21:30 @3) + (17 @4) 8.1 mi (4:27 / mi) +596ft 4:09 / mi
ahr:152 max:167

Bonked big time on my ride today. Need to remember to eat/drink/sleep better.
C • Glad it was a short-ish loop! 1

Monday Feb 22, 2016 #

10 AM

Biking 1:45:30 intensity: (3:31 @0) + (3:31 @1) + (33:22 @2) + (53:21 @3) + (11:45 @4) 30.21 mi (3:30 / mi) +359ft 3:27 / mi
ahr:153 max:173

Friday Feb 19, 2016 #

11 AM

Biking 59:47 intensity: (1:08 @0) + (1:46 @1) + (12:44 @2) + (44:09 @3) 16.91 mi (3:32 / mi) +153ft 3:30 / mi
ahr:154 max:165

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