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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 7 days ending Mar 13, 2016:

activity # timemileskm+ft
  Biking4 7:13:59 118.67(3:39) 190.98(2:16) 2721
  Total4 7:13:59 118.67(3:39) 190.98(2:16) 2721
  [1-5]4 7:00:18

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2:37
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MoTuWeThFrSaSu

Sunday Mar 13, 2016 #

9 AM

Biking 2:37:10 intensity: (58 @0) + (3:38 @1) + (37:55 @2) + (1:51:30 @3) + (3:09 @4) 45.32 mi (3:28 / mi) +757ft 3:25 / mi
ahr:156 max:170

C • Nice! I like your greater t... 1

Friday Mar 11, 2016 #

11 AM

Biking 1:07:19 intensity: (11:21 @0) + (15:11 @1) + (18:19 @2) + (22:28 @3) 16.91 mi (3:59 / mi) +156ft 3:57 / mi
ahr:140 max:162

Ride w/ Ellen

Wednesday Mar 9, 2016 #

12 PM

Biking 1:06:17 [3] 16.02 mi (4:08 / mi) +1198ft 3:52 / mi

Monday Mar 7, 2016 #

10 AM

Biking 2:23:13 intensity: (1:22 @0) + (3:15 @1) + (54:20 @2) + (1:22:38 @3) + (1:38 @4) 40.42 mi (3:33 / mi) +611ft 3:30 / mi
ahr:153 max:175

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