Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 7 days ending Mar 28, 2016:

activity # timemileskm+ft
  Biking2 3:28:28 56.36(3:42) 90.71(2:18) 1880
  Walking1 38:12 1.64(23:18) 2.64(14:29) 44
  Running1 34:54 3.51(9:57) 5.65(6:11)
  Strength training1 20:00
  Total5 5:01:34 61.51 99.0 1924
  [1-5]5 4:57:31

«»
2:25
0:00
» now
TuWeThFrSaSuMo

Monday Mar 28, 2016 #

6 PM

Walking (MMM) 38:12 [1] 1.64 mi (23:18 / mi) +44ft 22:43 / mi

Showed Nicole's friend from Jersey what the MMM is all about
C • Nice! Aw, MMM. 1

Sunday Mar 27, 2016 #

10 AM

Biking 2:25:22 intensity: (1:46 @0) + (3:07 @1) + (57:32 @2) + (1:22:57 @3) 40.29 mi (3:36 / mi) +625ft 3:33 / mi
ahr:152 max:164

Friday Mar 25, 2016 #

10 AM

Biking 1:03:06 intensity: (9 @0) + (1:31 @1) + (13:59 @2) + (38:06 @3) + (9:21 @4) 16.07 mi (3:56 / mi) +1255ft 3:39 / mi
ahr:158 max:174

Wednesday Mar 23, 2016 #

Strength training 20:00 [3]

9 AM

Running (Treadmill intervals) 34:54 intensity: (2:08 @0) + (3:28 @1) + (6:03 @2) + (9:39 @3) + (13:29 @4) + (7 @5) 3.51 mi (9:57 / mi)
ahr:157 max:181

« Earlier | Later »