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Training Log Archive: ljd9

In the 7 days ending Jun 1, 2016:

activity # timemileskm+ft
  Walking4 8:15:00 21.0(23:34) 33.8(14:39) 14
  Running2 55:51 5.32(10:30) 8.56(6:31)
  Hiking1 35:12 1.47(23:57) 2.37(14:53) 116
  Total7 9:46:03 27.79(21:05) 44.72(13:06) 130
  [1-5]2 43:23

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Wednesday Jun 1, 2016 #

10 AM

Running (Treadmill intervals) 29:56 intensity: (7:22 @0) + (6:50 @1) + (5:16 @2) + (7:48 @3) + (2:40 @4) 2.89 mi (10:21 / mi)
ahr:140 max:171

Nicole's parents have a treadmill!! I won't collapse into a heap of vacation induced muscle atrophy after all
C • score! 1

Monday May 30, 2016 #

Walking 3:00:00 [0] 7.0 mi (25:43 / mi)

Walking around BU, Cambridge
8 PM

Running (Treadmill intervals) 25:55 intensity: (5:06 @0) + (7:29 @1) + (3:55 @2) + (7:40 @3) + (1:45 @4) 2.43 mi (10:40 / mi)
ahr:141 max:172

Saturday May 28, 2016 #

Walking 2:00:00 [0] 5.0 mi (24:00 / mi)

Boston public gardens, BU

Friday May 27, 2016 #

Walking 1:45:00 [0] 4.0 mi (26:15 / mi)

Walking around Portland, Maine and North End of Boston

Thursday May 26, 2016 #

9 AM

Hiking 35:12 [0] 1.47 mi (23:57 / mi) +116ft 22:17 / mi

Acadia!
8 PM

Walking 1:30:00 [0] 5.0 mi (18:00 / mi) +14ft 17:57 / mi

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