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Training Log Archive: ljd9

In the 7 days ending Jun 9, 2016:

activity # timemileskm+ft
  Running2 57:29 4.79(12:00) 7.71(7:27)
  Walking1 16:13 0.82(19:51) 1.32(12:20) 66
  Total3 1:13:42 5.61(13:09) 9.02(8:10) 66
  [1-5]3 1:02:24

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FrSaSuMoTuWeTh

Thursday Jun 9, 2016 #

1 PM

Running 34:58 intensity: (9:35 @0) + (2:32 @1) + (6:41 @2) + (8:52 @3) + (7:18 @4) 2.77 mi (12:37 / mi)
ahr:145 max:179

Finally bouncing back after The Cold of 2016. Felt a little sluggish today but gonna steadily get back into it.
C • The Cold in The Heat: 2

Monday Jun 6, 2016 #

8 AM

Walking 16:13 [3] 0.82 mi (19:51 / mi) +66ft 18:26 / mi

Friday Jun 3, 2016 #

11 AM

Running (Treadmill intervals) 22:31 intensity: (1:43 @0) + (3:58 @1) + (5:36 @2) + (6:13 @3) + (5:01 @4) 2.02 mi (11:09 / mi)
ahr:150 max:175

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