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Training Log Archive: ljd9

In the 7 days ending Jun 10, 2016:

activity # timemileskm+ft
  Running1 34:58 2.77(12:37) 4.46(7:51)
  Stairmaster1 31:21
  Walking1 16:13 0.82(19:51) 1.32(12:20) 66
  Total3 1:22:32 3.59 5.77 66
  [1-5]3 1:08:05

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SaSuMoTuWeThFr

Friday Jun 10, 2016 #

1 PM

Stairmaster 31:21 intensity: (4:52 @0) + (2:07 @1) + (8:33 @2) + (15:49 @3)
ahr:147 max:165

Mixing it up. Because outside is just snot an option anymore.
C • From how you sounded on the... 3

Thursday Jun 9, 2016 #

1 PM

Running 34:58 intensity: (9:35 @0) + (2:32 @1) + (6:41 @2) + (8:52 @3) + (7:18 @4) 2.77 mi (12:37 / mi)
ahr:145 max:179

Finally bouncing back after The Cold of 2016. Felt a little sluggish today but gonna steadily get back into it.
C • The Cold in The Heat: 2

Monday Jun 6, 2016 #

8 AM

Walking 16:13 [3] 0.82 mi (19:51 / mi) +66ft 18:26 / mi

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